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Our team of Registered Dietitian Nutritionists creates the most helpful and up-to-date content on all things food. From our nutrition database to trending articles, we’re here to help you learn about the latest health benefits of various foods and fun new ways to enjoy them.
Does Acai Have Protein? A Nutritionist’s Review
Acai berries, known for their vibrant color and high antioxidant content, have become a staple in smoothie bowls among food enthusiasts and health-conscious consumers. But
Can You Be Allergic to Acai Berries? Here’s How to Tell
Navigating the world of food allergies can be a complex and sometimes daunting task, especially when it comes to less common allergens like acai berries.
Can You Eat Acai Every Day? (Maybe, it depends)
Acai has soared in popularity over the past couple of decades, and many people now enjoy acai bowls as a breakfast or snack most days
Are Acai Bowls Healthy? A Nutritionist’s Review
Acai bowls are made by blending frozen or powdered acai with a liquid base, such as juice, milk, or yogurt, pouring the puree into a
Is Acai Acidic? (Yes, and Here’s Why)
Acai is a fruit that’s grown in the Amazon rainforest. It’s best known for its high antioxidant content and has gained a reputation as a
Does Acai Make You Poop? (Yes, and Here’s Why)
Acai berries are small, dark purple fruits best known as the key ingredient in the oh-so-popular acai bowl, but they offer more than just a