Amy Richter is a Registered Dietitian Nutritionist based in Missouri. She is an experienced nutrition writer and medical advisor for Healthline and Medical News Today. Amy is passionate about all things food-related and enjoys translating complex science into easy-to-understand articles.
Coconut flour and almond flour are both gluten-free, grain-free flour alternatives that are often used in low-carb, keto, paleo, and gluten-free diets. Although both flours are suitable for cooking and baking, there are some notable …
Coconut Flour vs Almond Flour: What’s the Difference? Read More »
Apple juice is a popular beverage enjoyed by many for its sweet and refreshing taste. Interestingly, apple juice is high in natural sugars and other compounds that stimulate the digestive tract and have a laxative …
Does Apple Juice Make You Poop? (Yes, and Here’s Why) Read More »
Coconut milk and almond milk are two popular plant-based milks that can be used as substitutes for cow’s milk. Both are dairy-free, vegan options that offer health benefits. However, there are some key differences between …
Coconut Milk vs Almond Milk: What’s the Difference? Read More »
Anaheim peppers and poblano peppers are two popular types of chile peppers used in cooking. You’ve probably seen them in many of the same recipes, like soups, chilis, and casseroles. While these peppers have a …
Anaheim Pepper vs Poblano: What’s the Difference? Read More »
Among the endless options for fiber supplements available on the market, you may not have considered apple fiber. Apple fiber is a fantastic source of dietary fiber for people who struggle to get enough, and …
You’ve probably heard of almond milk and almond butter, but what about almond water? Over the past decade, this new drink has been gaining popularity as a healthy alternative to other beverages. But what is …
If you are following a low-FODMAP diet, you might be wondering whether you can enjoy almonds without triggering symptoms like bloating and diarrhea. A typical (1 ounce) portion of almonds is considered high-FODMAP, but smaller …
Sprouted almonds have been popping up in grocery stores with claims that they’re better for you than traditional nuts. With all of the hype, you may be wondering — what are sprouted almonds and are …
Sprouted Almonds: What Are They & Are They Good For You? Read More »
Aji amarillo paste is a key ingredient in many Peruvian dishes and is used throughout South America. In the United States, it can often be found at Latin grocery stores or purchased online. But what …
Aji Amarillo Paste Substitutes: 3 Best Alternatives Read More »
Anaheim peppers, also known as California chile peppers, are a type of green chile pepper with a slightly sweet flavor and just a hint of spiciness. On the Scoville scale, they measure 500-2,500 Scoville heat …
Anaheim Pepper Substitutes: 8 Options to Use Instead Read More »
