In the ever-evolving quest for healthier alternatives to traditional sweeteners, apple sugar has emerged as a promising contender. This liquid sweetener, derived from the natural sweetness of apples, offers a unique combination of versatility and …
Rose apples (Syzygium jambos) are unique and delicious fruits that are prized for their sweet, crisp flesh and distinctive rose-like flavor. Although native to Southeast Asia, rose apples are now being grown in parts of …
Star apples are a delicious tropical fruit that you probably don’t see every day at the grocery store if you live in the United States. If you’re lucky enough to get your hands on a …
In recent years, acai berries have taken the health and wellness scene by storm, appearing in everything from smoothie bowls and iced drinks to baked goods and energy bars. Native to the rainforests of South …
Apple juice is a popular beverage enjoyed by many for its sweet and refreshing taste. Interestingly, apple juice is high in natural sugars and other compounds that stimulate the digestive tract and have a laxative …
Does Apple Juice Make You Poop? (Yes, and Here’s Why) Read More »
Among the endless options for fiber supplements available on the market, you may not have considered apple fiber. Apple fiber is a fantastic source of dietary fiber for people who struggle to get enough, and …
Acerola, also called Barbados cherries or West Indian cherries, are cherry-like fruits known for their very high vitamin C content (1). Although often used as a supplement, acerola can also be added to smoothies, drinks, …
Acerola is a fruit that is gaining popularity for its high vitamin C content and unique flavor. Although it is often used as a supplement, acerola can also be a delicious addition to many of …
Acai is a popular antioxidant-rich fruit that adds a delicious, tropical flavor to beverages, smoothies, frozen desserts, and even baked goods. However, acai can be expensive and difficult to find, depending on where you live. …
Acerola and acai are tropical stone fruits that have recently become more popular in the United States. Both fruits are known for their high antioxidant content, but you might be wondering how they compare in …
