Fruits

Banana flakes, a dried form of bananas, aren’t commonly found in grocery stores, but you might stumble across them online or at your local health food market and supplement store.  While not as widely known […]

In the ever-evolving quest for healthier alternatives to traditional sweeteners, apple sugar has emerged as a promising contender.  This liquid sweetener, derived from the natural sweetness of apples, offers a unique combination of versatility and

Rose apples (Syzygium jambos) are unique and delicious fruits that are prized for their sweet, crisp flesh and distinctive rose-like flavor.  Although native to Southeast Asia, rose apples are now being grown in parts of

Star apples are a delicious tropical fruit that you probably don’t see every day at the grocery store if you live in the United States. If you’re lucky enough to get your hands on a

In recent years, acai berries have taken the health and wellness scene by storm, appearing in everything from smoothie bowls and iced drinks to baked goods and energy bars.    Native to the rainforests of South

Apple juice is a popular beverage enjoyed by many for its sweet and refreshing taste.  Interestingly, apple juice is high in natural sugars and other compounds that stimulate the digestive tract and have a laxative

Among the endless options for fiber supplements available on the market, you may not have considered apple fiber.  Apple fiber is a fantastic source of dietary fiber for people who struggle to get enough, and

Acerola, also called Barbados cherries or West Indian cherries, are cherry-like fruits known for their very high vitamin C content (1). Although often used as a supplement, acerola can also be added to smoothies, drinks,

Acerola is a fruit that is gaining popularity for its high vitamin C content and unique flavor. Although it is often used as a supplement, acerola can also be a delicious addition to many of

Acai is a popular antioxidant-rich fruit that adds a delicious, tropical flavor to beverages, smoothies, frozen desserts, and even baked goods.  However, acai can be expensive and difficult to find, depending on where you live.