Nuts and Seeds

Coconut flour and almond flour are both gluten-free, grain-free flour alternatives that are often used in low-carb, keto, paleo, and gluten-free diets. Although both flours are suitable for cooking and baking, there are some notable […]

Coconut milk and almond milk are two popular plant-based milks that can be used as substitutes for cow’s milk.  Both are dairy-free, vegan options that offer health benefits. However, there are some key differences between

You’ve probably heard of almond milk and almond butter, but what about almond water? Over the past decade, this new drink has been gaining popularity as a healthy alternative to other beverages.  But what is

If you are following a low-FODMAP diet, you might be wondering whether you can enjoy almonds without triggering symptoms like bloating and diarrhea. A typical (1 ounce) portion of almonds is considered high-FODMAP, but smaller

Sprouted almonds have been popping up in grocery stores with claims that they’re better for you than traditional nuts.  With all of the hype, you may be wondering — what are sprouted almonds and are

Cashew milk and almond milk are non-dairy milk alternatives that are popular among vegans and people with lactose intolerance or dairy allergies. If you’re thinking of making the switch to either of these types of

Acorns and hazelnuts are two types of nuts that happen to look a lot alike — small and round with a hard brown shell.  However, there are some big differences in flavor, nutrition, and availability

Chestnuts and acorns are two nuts that you might see on the ground in autumn, depending on where you live. Both nuts have a long history of being used as food, but they differ in

Acorns are nuts produced by oak trees and have been a part of the human diet for centuries.  While they can easily be foraged in the United States, acorns aren’t widely available at grocery stores,

Most people are familiar with acorns as the little brown nuts that fall from oak trees, but did you know that you can actually eat them?  That’s right, acorns are edible and have been a