Medical Nutrition Board Member | Registered Dietitian Nutritionist
Amy Richter is a Registered Dietitian Nutritionist based in Missouri. She is an experienced nutrition writer and medical advisor for Healthline and Medical News Today. Amy is passionate about all things food-related and enjoys translating complex science into easy-to-understand articles.
Skim milk is a popular type of cow’s milk with a neutral taste, while almond milk is a non-dairy beverage known for its sweet, nutty flavor. The nutrient content of almond milk varies widely based […]
Almond Milk vs Skim Milk: A Nutritionist’s Comparison Read More »
If you’ve spent much time browsing the aisles of Latin grocery stores, chances are you’ve spotted aji amarillo, either as a paste or whole peppers. But what does aji amarillo taste like and what sets
What Does Aji Amarillo Taste Like? A Nutritionist’s Review Read More »
Adzuki beans (also known as azuki or red beans) are a mainstay of Asian cuisine, found in everything from soups and stews to rice dishes and desserts like mochi and mooncakes. If you’ve never had
What Do Adzuki Beans Taste Like? A Nutritionist’s Review Read More »
Agave syrup has gained popularity as a natural sweetener, cherished for its potential health benefits and versatility in the kitchen. But what sets agave apart from other sweeteners, and what exactly does it taste like?
What Does Agave Taste Like? A Nutritionist’s Review Read More »
Apple juice is a popular beverage enjoyed by people of all ages for its sweet and refreshing taste. Like many fruit juices, apple juice is acidic, due to the presence of natural acids that lower
Is Apple Juice Acidic? (Yes, and Here’s Why) Read More »
Acai powder may be less popular than frozen acai, but its extended shelf life, ease of use, and adaptability makes it a practical choice for anyone who enjoys making acai bowls. Rich in antioxidants, vitamins,
Acai Powder: Benefits & How to Use It Read More »
Banana flakes, a dried form of bananas, aren’t commonly found in grocery stores, but you might stumble across them online or at your local health food market and supplement store. While not as widely known
Banana Flakes: Benefits & How to Use Them Read More »
In the world of peppers, banana peppers are a staple in many cuisines and diets. Their mild, sweet flavor intensifies when pickled, making them a popular topping for sandwiches, pizzas, and salads. Banana peppers can
Are Banana Peppers Good For You? A Dietitian’s Take Read More »
Arame, deemed the “seaweed for beginners,” is a mild-tasting sea vegetable commonly used in Asian cuisine. In the United States, you might see arame at health food stores and Asian markets. This delicate, string-like kelp
Arame: Nutrition, Taste, & Uses Read More »
Asparagus is a spring vegetable known for its distinct flavor and impressive health benefits, making it a popular choice in kitchens around the world. However, fresh asparagus can spoil rather quickly. It’s important to recognize
How to Tell if Asparagus Is Bad Read More »
