Medical Nutrition Board Member | Registered Dietitian Nutritionist
Amy Richter is a Registered Dietitian Nutritionist based in Missouri. She is an experienced nutrition writer and medical advisor for Healthline and Medical News Today. Amy is passionate about all things food-related and enjoys translating complex science into easy-to-understand articles.
Arugula and kale are two of the most popular leafy greens, each boasting a unique flavor profile and an impressive array of health benefits. While they share many similarities, these two greens also have some […]
Arugula vs Kale: What’s the Difference? Read More »
In the world of leafy greens, arugula and spinach are two superstars that pack a punch in both flavor and nutritional value. These power-packed vegetables share many similarities, but they also have some notable differences
Arugula vs Spinach: What’s the Difference? Read More »
Pistachios and almonds rank among the most popular tree nuts in the world. From snacking to baking, these two nuts add a crunchy texture and delicious flavor to many dishes. Both are delicious and packed
Pistachios vs Almonds: What’s the Difference? Read More »
Cashews and almonds are two popular nut varieties that many people enjoy as snacks and use in a variety of recipes, from salads and side dishes to baked goods and desserts. Both nuts are excellent
Cashews vs Almonds: What’s the Difference? Read More »
Peanuts and almonds are two of the most popular and nutritious nuts available. While both are celebrated for their distinct flavors, versatile uses, and nutritional benefits, they each bring something unique to the table. In
Peanuts vs Almonds: What’s the Difference? Read More »
In recent years, acai berries have taken the health and wellness scene by storm, appearing in everything from smoothie bowls and iced drinks to baked goods and energy bars. Native to the rainforests of South
7 Nutritional Benefits of Acai Read More »
Brazil nuts and almonds are two varieties of nuts that people love to snack on as well as use in cooking and baking. Both are packed with nutrients, like protein, fiber, and healthy fats, but
Brazil Nuts vs Almonds: What’s the Difference? Read More »
Amaranth greens are a hidden gem in the world of leafy greens. They boast an impressive nutritional profile and a wide range of culinary uses. While amaranth greens may not be as readily available as
Amaranth Greens: Nutrition & Uses Read More »
Anchovies are small, tender fish known for their briny, umami-rich taste. They’re used in a variety of dishes, from Caesar salad and pasta sauces to pizza toppings and meat marinades. But not everyone is a
Anchovy Substitute: 9 Best Foods to Use Instead Read More »
When it comes to nuts, almonds and walnuts are two of the most popular and widely consumed varieties. Both offer a range of health benefits and are great sources of healthy fats, fiber, and protein.
Walnuts vs Almonds: What’s the Difference? Read More »
